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Dong Gong |
Both
these forms of Qigong are to be found within Yo-shin-ken
through Yiquan ( China ) and Taikiken
( Japan ) and regardless if the reason for training is for development
in the Martial Arts or for good health and enjoyment, the beginning
of every training is the same with : 1. Zhan Zhuang (Ritsu Zen) Standing meditation 2. Shi li (Yuri) Slow arm/hand movements in stationary position 3. Zou bu Shili (Neri) Slow,flowing arms/hands/legs/body movement 4. Mo ca Bu (Hai) Slow movement forward & back, arms stationary. It is advisable to separate these training methods from other training ways during the same session, as the mind and body need this period to fully absorb the details in a calm, smooth, and balanced manner. The demanding, physical training should be trained at another time, not to confuse the feelings between soft and hard (yin and yang). |
 Taikiken  Yoshinken |
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